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How does daylight saving time impact your health?

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How does daylight saving time impact your health?

Katherine Langford

Katherine Langford

Editor-in-Chief · Edina, MN

Katherine oversees editorial operations across all six brands. Before joining The Meridan Group, she spent 14 years at the Minneapolis Star Tribune, where she led the metro desk through its digital transformation. She holds a Master's in Journalism from Northwestern's Medill School.

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Editor-in-Chief · Saturday, October 31, 2026 at 2:52 PM · 1 min read

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How does daylight saving time impact your health? — Estero Health news

Sleep is impacted, as well as metabolism, mental health and vascular health.

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